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Pole dancing is a form of dance that originated from strip clubs. This dance is commonly known for its erotic tenor.
However, as more people are becoming aware of its health benefits, pole dancing is slowly becoming popular, both as a sport and as a hobby or a form of exercise. As it becomes popular more health institutions and facilities like gyms and sports clubs are offering courses so that people can learn to pole dance.
How Would You Like to Learn to Pole Dance?
There are numerous ways in which you can learn to pole dance. Aside from gyms and health facilities that offer pole dancing courses, there are also a lot of individuals or experts offering private instruction.
Learning to pole dance by watching DVDs or Internet videos could be an option, but there are two drawbacks: 1. you have to buy a pole to install at home; 2 you won’t really know whether or not you’re doing the moves right and there is no one to correct you if your form is not good, this can actually lead to injury. It’s best to use this option as a supplement to a formal instruction.
Owning a Pole : Is It Needed for You to Learn to Pole Dance?
At this point, you may be asking if you should buy a pole for yourself. It really depends. If you’re studying in a studio or gym, then chances are their facilities are equipped with poles where you could practice. But if you are self-studying, then owning one is a must. However, there are also those who choose to own one and install it at home even if they already are doing pole dancing classes at a health club. This is just because they are really passionate about it that they want to do it even if there’s no class.
You may be asking, what if you cannot afford to buy a pole yet, but you are really serious about learning to pole dance. There are strengthening exercises that you can do like sit-ups, push-ups, crunches which are ab workouts that can help you to be strong on the pole. Continue exercising and strengthening your muscles at home so that when you arrive at your gym or wherever you’re studying pole dance, you will be ready.
First Steps to Learn to Pole Dance
The first thing you need to remember is to practice the basic moves. Learn how to properly grab the pole. You must remember to start grabbing using your stronger hand. And because you need to feel the flow, you could start stepping around the pole while listening to music. Once you get the feel, start doing hooks with your leg and arching your body. Do this until your movement is fluid before you start doing the other pole tricks.
After that you can start learning different things like spinning, where the most basic step is the fireman spin. Then as you progress and your body is stronger, you can start with lifting your body weight while on the pole. But before you dream of doing inverted exercises, remember to master the basics first!
If You Want to Learn to Pole Dance…
Then what are you waiting for? Claim your pole either by going to your gym and asking if they offer any classes or by watching videos on a streaming site. Check if you really want to learn to pole dance.
