Dancing Really Does Keep You Young!

100 Year Old Celebrates with a Dance

Floyd Crellin celebrated his 100th birthday in April of this year – and he celebrated with not one ballroom dance, but two!

Floyd is now at Goddard House, an assisted living facility, but that hasn’t slowed his dancing! After breaking his hip three years ago, his physical therapist used dancing as a way to engage him as part of rehabilitation. “She taught me to walk, and I taught her to dance,’’ the dapper Crellin told the crowd.

A crowd of family, friends, residents and staff at the facility celebrated the centenarian’s milestone with an event that also honored Crellin’s lifelong passion for ballroom dancing. Several professional ballroom dancers were brought in as entertainment, but the real show was Crellin himself.

He did an impromptu waltz with one of the dance professionals, and then performed a rehearsed routine with his physical therapist, Mary Keohane.

What has kept him not only physically healthy for 100 years, but young at heart?

Crellin credits dancing, “I love dancing and the people you meet,’’ he said.

Crellin began dancing at the age of 7 when he accompanied his mom to ballroom dance lessons after his father died.  He then continued to dance his entire life no matter where his job took him.

“And he’s a true gentleman, meticulous about his appearance and concerned about decorum, that people do things the right way, treat each other with respect,’’ says Crellin’s son. Manners and respect learned from a lifetime a ballroom dancing!

Crellin and his late wife, Elizabeth, danced informally while raising their children, and then began taking formal dance classes. “We were always trying to learn new steps,’’ he recalled.

Eventually, while working full time for Eastman Kodak, Crellin started his own dancing school in the basement of a friend’s store. After a dance exhibition at a department party, Floyd and his wife were asked to teach ballroom dance at Kodak, where co-workers called him “Twinkle Toes’’ because of his proclivity to dance in the elevators.

Crellin eventually retired to a community in Florida, where he continued to dance and teach. Now that he’s moved to the assisted living facility, Crellin doesn’t teach, but he still loves to dance!

Nancy Shapiro, Goddard’s executive director, said dance and movement therapy is particularly beneficial for older adults, providing not just the benefits of exercise, but enhanced cognitive skills, motivation, and memory.

“On an emotional level, it helps people feel more joyful and confident, and allows them to explore such issues as frustration and loss that may be too difficult to explore verbally,’’ said Shapiro.

Most people who break a hip at Crellin’s age spend the rest of their lives in a wheelchair, or at best using a walker. But Crellin was determined to walk on his own and according to his son, “his desire to dance inspired him.’’

Using dance for elderly patients can be especially effective therapy to increase balance and endurance as well as alleviate depression.

Dancing at the Movies

 

Movies are the perfect place to find great dance moments. From Fred Astaire and Ginger Rogers to Gregory Hines and even the Penguins in Happy Feet – there are tons of fun, inspiring and meaningful dance scenes.

We recently came across the montage of movie dance clips set cleverly to music. It’s hard to sit still during the 4+ minutes and you’ll find yourself smiling and engaged the whole time!

Enjoy!

 

http://youtu.be/ZYL3j27sSH8

 

Includes dance excerpts from:

Dirty Dancing

Flashdance

White Nights

Perfect

Saturday Night Fever

Blue Skies

Pulp Fiction

High Fidelity

Clerks 2

American Pie

Billy Elliot

Footloose

True Lies

Grease

Honey

Phantom of the Opera

Step up

Step up 2

Moonwalker

West Side Story

Moulin Rouge

Mary Poppins

7 Brides for 7 Brothers

Rocky Horror Picture Show

Strictly Ballroom

Happy Feet

Singing in the Rain

Fame

Fame2009

Save the Last Dance

Mamma Mia

Mask of Zorro

Coyote Ugly

Wild Hogs

Get Smart

Airplane

A Knights Tale

High School Musical

Austin Powers

 

DEFY AGING: FIND A LOCAL BALLROOM DANCE CLASS

 

7 reasons Ballroom Dancing helps defy the aging process.

Did you know that participating in a ballroom dance class can actually retard the aging process?  Here are 7 reasons that Ballroom Dancing helps defy the aging process.

 

1. HEART HEALTHY

It strengthens not only the heart, but the whole cardiovascular system and increases lung capacity. What a great way to get that ticker into shape… much better than running on a treadmill!

“Folks with heart failure who waltzed for 21 min., 3 times a week, increased their cardio-circulatory fitness more than those on cycles and treadmills.” (AARP Magazine May/Jun 2007)

 

2. PREVENT OSTEOPOROSIS & ARTHRITIS

As women age, a drop in estrogen causes a drop in the amount of calcium absorbed into bones. Women who dance maintain higher estrogen levels keeping therefore absorbing more calcium and keeping bones strong. Dance also keeps joints lubricated, which helps prevent arthritis.

 

3. BURN FAT.

Dance equals increased circulation, which burns calories while improving stamina. Ballroom dancing dance burns from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.

 

4. LOWER CHOLESTEROL.

It is important to measure both good and bad cholesterol levels to measure good health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing also aids in blood sugar control, making it a great choice for diabetics.

 

5. FEND OFF ALZHEIMERS.

Stay fit AND improve memory. Ballroom dancing requires that the brain recall steps, routines and dance patterns which means it’s a great mental exercise. The big benefit is that increasing mental exercise keeps the mind young, quick, alert and open.

 

6. IMPROVE BALANCE & COORDINATION.

Ballroom dancing requires balancing in a number of positions. This strengthens the stabilizer muscles, while protecting the core and preventing injury in everyday activities. Dancing also aids in coordination and helps strengthen reflexes. It is a great way to keep the central nervous system in tip-top shape by improving the body-mind connection.

 

7. MAKE ENDORPHINS.

Dance elevates endorphin levels, which creates a good mood. This heals both stress and depression — two of the immune system’s biggest enemies! It also helps establish self-confidence and self-discipline AND improves the harmony between mind and body. End result: well-being.

 

Physical Benefits of Ballroom Dance

Ballroom dancing has been shown to benefit the whole being – from providing mental stimulation to offering a social outlet. But what about the physical benefits of dance? Here is a list that is far from comprehensive, and will get you wanting to find your closest dance studio!

1. DEFY AGING with Ballroom Dance.

Dance actually retards the aging process. It’s heart healthy – strengthening not only our hearts, but the whole cardiovascular system and increasing our lung capacity. “The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.” 1 “Folks with heart failure who waltzed for 21 min., 3 times a week, increased their cardio-circulatory fitness more than those on cycles and treadmills.” 2

2. PREVENT OSTEOPOROSIS & ARTHRITIS through Dance

Dance aids in the prevention and treatment of osteoporosis, which is a major concern for women, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.

3. Dancing BURNS FAT.

Dance exercises our bodies to allow for increased circulation. It helps us burn calories while improving our stamina. Dance burns from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.

4. LOWER CHOLESTEROL – yes by Dancing!

New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

5. FEND OFF ALZHEIMERS – the Best Of Ballroom!

Ballroom Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

6. Dance IMPROVES BALANCE & COORDINATION.

Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in coordination and helps strengthen our reflexes. It is a great way to keep our central nervous system in tip-top shape by improving the connection of our bodies to our mind.

7. Ballroom Dancing BENEFITS SOCIAL SKILLS.

Ballroom Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.

8. BREAK DOWN CULTURAL BARRIERS – Dance!

Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!

9. GROOMED TO PERFECTION – looking good on the dance floor!.

Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance.

10. Ballroom Dancing MAKES ENDORPHINS.

Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression — two of our immune system’s biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being. ____________________ 1 “10 Benefits of Dancing” Barbara Craddock 12/10/08 2 AARP Magazine May/Jun 2007

You’re Too Old to Learn to Ballroom Dance

 

I own a ballroom dance studio in the south suburbs of Chicago and I’m tired of hearing, “I’m too old to start ballroom dancing”.

Whenever I hear that, I picture the 92 year-old gentleman that lost his wife and decided he had to learn to dance to impress his ‘new’ lady friend that goes to Willowbrook Ballroom each week. He does private lessons every week after his water aerobics class across the street.

And then my mind wanders to the 73 year-old woman that comes to Salsa classes every Thursday night, without her husband, because she’s always wanted to learn. Her husband wasn’t interested, so she never pursued it. When she turned 70, she decided it was time for her to start, whether he wanted to come or not.

I think back to an 80 year old young man that had never danced before and ended up competing after a few years of lessons (at age 84). There wasn’t enough competition for him in his age group, so he decided to compete against the 70 year-olds. He kicked their behinds!

Ballroom Dance is for EVERY age!

And then the couple in their 80s that met at a widowers social group and got married the year before. She was a dancer, he was not. They came to group lessons and did occasional privates so he could learn to twirl her around the dance floor. The 30 somethings at the studio would regularly stop and say how they hoped they looked that good someday.

Why weren’t any of those people ‘too old’ to learn Ballroom Dancing? What made it possible for them?

Their attitude.

A positive attitude is what allowed them to start a new skill and reap all the benefits of it… regardless of their physical age. Ah yes, the good old positive attitude. We’ve all heard that – and its TRUE!

Is there an actual age after which you can’t learn salsa or swing or foxtrot?

Absolutely not!

A friend told me, “you will see it once you believe it.”

The one thing that each of my students had was that they believed they could do it.  Age doesn’t matter. Thoughts about your age do matter.

Is there something you’ve always wanted to do but you’re telling yourself a story about why you can’t (I’m too old, too busy, too uncoordinated, etc.)? Ditch the story. It’s just a story, it’s not the truth.

The truth is that you can do anything you put your mind to – ballroom dancing included.

It’s time to live you life, no matter your age – don’t let yourself, or anyone else tell you that you ‘can’t’ – for any reason.

It’s true, age is mind over matter… if you don’t mind, it doesn’t matter!

The benefits of Ballroom dancing as you age FAR outweigh any fears that might linger in your mind… consider the study that ballroom dancing is the only physical activity proven to slow, (and reverse) the effects dementia as you age!   (Read the Article)

Sitcom or Ballroom Dance Show?

 

It seems to be a toss up with former Cheers star Kirstie Alley. Last week her partner, Maksim Chmerkovskiy, dropped her on the floor when his muscle cramped prompting him to apologize publicly so that no aspersions would be cast on Kirstie.

This week Kirstie’s shoe came halfway off during what started out to be a promising Waltz. She wasn’t able to get the shoe fully back on, or take it completely off and she became clearly distracted throughout the rest of the dance.

Is this normal in ballroom dancing?

Do ballroom dance competitors have freaky mishaps?

Yes, it can happen. And yes, when it does, you feel like you’re in the middle of a sitcom thinking to yourself, exactly what Kirstie Alley said to Access Hollywood, ““If this was a sitcom I couldn’t write this better, but it’s happening and it’s freaking me out.” Then she laughed.

Laugh is about all you can do, and then it’s time to move on.

Anyone that’s done any serious sport knows how Kirstie feels. Everyone has had that day, or week, or even month or year, when nothing could go right, accompanied by a feeling that life has suddenly become a surreal sitcom.

Yes, it happens to ballroom dancers, too.

Will Kirstie be able to put it behind her? That’s the real question to ask. If she can’t she might not last on the show for much longer. If she can, she’ll do well since she does have some real talent.

I know for myself, when I dwell on the mishaps, it’s like putting my past in front of me. The best success I’ve had with changing my ‘luck’ is when I’ve taken a hard, honest look inside at my own fears.

It’s easy to create drama when there’s a fear lingering under the surface. It takes courage to pull that fear up and look it square in the face, and that’s the best way to put the ‘mishaps’ where they belong, in the past!

We’ll be cheering for you Kirstie!

 

“Dancing With the Stars is Like Sex”

…at least according to Kendra Wilkinson on People TV. In the interview, Kendra compares her first dance on Dancing With the Stars to sex and says that she’s much more comfortable now that she knows what to expect (in the ballroom).

Really? Ballroom Dancing = Sex.

Since most of us won’t ever end up on Dancing With the Stars, this is a fun insight. Although, it seems like it gives us less insight into the show than it does into Kendra herself!

It’s actually quite obvious the connection between ballroom dancing and sex… many studies have shown that men who dance are more attractive to women then men who don’t.

Ballroom dancing is all about the connection between two people

– all the dances have their own personality – and all of them revolve around one thing – two people connecting and moving together as one.

But wait, we digress. Kendra is married, there’s no extra marital sex going on!

All she was REALLY comparing was … well … sex and Dancing With the Stars. Hummm.

Kendra’s husband, football player, Hank Baskett is actually fully supportive of Kendra and told Louis VanAmstel (Kendra’s ballroom dance partner) to push her. It’s obvious he wants her to do well!

This past Monday night, VanAmstel took on the role of ‘hubby’ in a romantic, sexy story the two of them put on the dance floor – it was a love story – and it obviously worked!

 

 

 
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